I am stepping up my workout. I know I need to be careful of my neck but I can’t wait anymore for it to quit hurting. So I am starting to add weight training back to the routine. The one thing I am doing is wearing a neck collar to stabilize it and lessening the strain.
I have through the years bought exercise tapes. Going through what I have I found Susan Powter’s Building Strength and decided to try it. Do any of you remember blond haired big mouthed Susan? Well I have to say she put together a nice routine. She gives you options according to your fitness level and she works upper and lower body. There is a nice warm up and cool down. I had forgotten the tape and was pleasantly surprised that it worked well for me. Good for beginners and old people.
MY BEST FRIEND
Say a little prayer for my best friend and her Daddy. Her 99 year old father had a heart attack and broke his hip. He has rallied some and will have his hip pinned today. It so sad to see an elderly person have to suffer like this and it is so hard to watch someone you love have to go through this. My love and prayers are with you.